Role of amino acids


  Amino acids are components of proteins, which are components of muscles, glands, organs, tendons, enzymes, nails and hair. This makes the status of amino acids crucial. Although we know a lot about vitamins, most people know little about the role of amino acids.

  You will find that amino acids are involved in all aspects of life, and even associated with sleep apnea. Lack of it will lead to a series of diseases. Although the lack of this element is usually not known by traditional diagnostic methods, biochemical examination can play a great role in helping doctors understand and treat diseases.

  Daily demand

  When the body feels tired and exercise is damaged, it needs some attention.. Amino acids can help repair, restore and build human tissue. The body can naturally produce 10 amino acids (a total of 20), which are called non essential amino acids. Other amino acids must be obtained from food. If you can't get enough amino acids, the body's protein will be reduced, leading to disease. The human body cannot store amino acids like fat. Therefore, the daily diet must contain amino acids.

  Benefits of essential amino acids

  Histidine can be found in hemoglobin. It has been used to treat allergies, arthritis, gastric ulcer and anemia. It is necessary for the production of red and white blood cells and can eliminate heavy metals from the body.

  Isoleucine regulates blood sugar and is loved by athletes because it helps repair and heal muscle tissue.

  Leucine is used to treat muscle tissue, skin and bone. It is often recommended for patients undergoing surgical rehabilitation.

  Lysine maintains nitrogen balance and ensures adequate calcium absorption. It helps to produce antibodies against herpes labialis and herpes simplex virus.

  Methionine is a powerful antioxidant and a good source of sulfur, which can prevent hair, skin and nail diseases. Alanine helps produce norepinephrine (a chemical that acts as a neurotransmitter).

  Threonine helps maintain proper balance of the body, helps form collagen and elastin, and strengthens skin structure.

  Tryptophan is a naturally relaxing ingredient that reduces anxiety and depression.

  Valine is required for muscle metabolism and coordination and maintains the body's proper nitrogen balance.

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