What happens if the human body lacks amino acids for a long time?



  Amino acids that cannot be synthesized or are synthesized too slowly in the body must be supplied by food protein, so they are also called "essential amino acids". The eight essential amino acids can not be synthesized in the human body, but can only be obtained in food or small molecular marine active peptides. They are: lysine, tryptophan, phenylalanine, leucine, isoleucine, threonine, methionine and frequency. Small molecules such as peptides and proteins are formed after amino acids are absorbed. If there is a long-term lack of an amino acid, it will affect the generation of the protein and affect the normal metabolism of the human body.

  The functions of the eight essential amino acids are as follows:

  (1) leucine

  Function: promote sleep; Reduce the sense of pain; Relieve eccentric head; Ease anxiety and tension; Reduce the symptoms of chemical reaction disorder caused by alcohol, and help to control alcoholism.

  Reference foods: milk, fish, bananas, peanuts and all protein rich foods.

  (2) lysine

  Function: it can reduce or prevent the occurrence of herpes simplex infection (fever herpes and mouth and lip herpes); Can make attention highly focused; So that the fatty acids that produce energy can be used normally; It helps to eliminate some infertility.

  Reference foods: fish, bean products, skimmed milk, almonds, peanuts, pumpkin seeds and sesame seeds.

  (3) phenylalanine

  Function: reduce hunger; Increase sexual desire; Improve memory and mental agility; Eliminate depression.

  Reference foods: bread, bean products, skimmed milk, almonds, peanuts, pumpkin seeds and sesame seeds.

  (4) isoleucine

  Efficacy: participate in the regulation and metabolism of thymus, spleen and Subcerebral gland; The General Department of the suboccipital gland. The genitals act on the thyroid gland and gonads

  Reference foods: milk, eggs, meat, etc.

  (5) valine

  Function: necessary for hemoglobin formation; Regulate sugar and energy levels to help improve physical fitness; Help repair muscle tissue; Accelerate wound healing; Treatment of liver failure; Raise blood glucose level and increase the production of growth hormone.

  Reference foods: eggs, soybeans, rye, whole wheat, brown rice, fish and dairy products.

  (6) threonine

  Function: it is an indispensable amino acid to assist protein absorption and utilization by the human body; Prevent the accumulation of fat in the liver; Promote the production of antibodies and strengthen the immune system.

  Reference food: meat, etc.

  (7) methionine

  Function: help decompose fat, prevent fatty liver, cardiovascular disease and kidney disease; Remove harmful substances such as heavy metals such as lead; Prevent muscle weakness; Treatment of rheumatic fever and toxemia during pregnancy; A beneficial antioxidant.

  Reference foods: soybeans, other beans, fish, garlic, meat, onions and yogurt.

  (8) tryptophan

  Function: help to reduce restlessness; Promote sleep; It can control alcoholism.

  Reference foods: brown rice, meat, peanuts, soybeans.

关键词: What happens if the human body lacks amino acids for a long time?